Dancing4Jesus

 As I've said before, my life has gotten really busy lately.  I'm struggling to get everything done that I need to, and I don't have much time, if any, to do things like blogging. So I decided that I'm going to take a short, two-week break from posting. I'll be back on May 4th. I'll also be working on some exciting new projects for my blog in the meantime.  I have so many ideas for blog posts once I get back! See you soon! Matthew 11:28 (ESV) Come to me, all who labor and are heavy laden, and I will give you rest. Dancing4Jesus Psalm 149:3~ Let them praise his name with dancing. (NIV) Contact me here: dancing4jesus20@gmail.com

 I had a really intense conditioning class yesterday that I'm really sore from, so I thought today would be the perfect time to write a post sharing 7 ways to relieve sore muscles.  1. Drink Water Dehydration increases the chances of getting sore muscles. The more hydrated you are, the less likely you are to get sore; so if you're in regular athletic activities, make sure to drink plenty of water. 2. Keep Moving Sometimes it feels like the last thing you want to do when your muscles are tight and sore, but if you don't keep moving, your muscles will get even more sore. Even if it's just a quick walk around the room, it helps.  3. Rest Make sure you're getting plenty of sleep. You don't want to work out and then not get enough rest. Sleep is our way of refueling our bodies.  4. Ice/Heat If the soreness seems unbearable, try either a cold compress or a heating pad to reduce the pain.  5. Foam Roller As any ballerina knows, foam rollers are lifesavers after intense...