Dancing4Jesus

 I had a really intense conditioning class yesterday that I'm really sore from, so I thought today would be the perfect time to write a post sharing 7 ways to relieve sore muscles.  1. Drink Water Dehydration increases the chances of getting sore muscles. The more hydrated you are, the less likely you are to get sore; so if you're in regular athletic activities, make sure to drink plenty of water. 2. Keep Moving Sometimes it feels like the last thing you want to do when your muscles are tight and sore, but if you don't keep moving, your muscles will get even more sore. Even if it's just a quick walk around the room, it helps.  3. Rest Make sure you're getting plenty of sleep. You don't want to work out and then not get enough rest. Sleep is our way of refueling our bodies.  4. Ice/Heat If the soreness seems unbearable, try either a cold compress or a heating pad to reduce the pain.  5. Foam Roller As any ballerina knows, foam rollers are lifesavers after intense...

It's easier than usual to get injured at the sta rt of a new year of dance. In today's post, you'll learn why that is, and what you can do to prevent it. Why are you more likely to get injured now? One reason is, after months of no classes, or less classes than normal, you won't have the strength and stamina you had months ago. Your muscles will get tired faster, which will result in less support for your joints.  The other reason is dancers are more likely to push themselves beyond their limits. Whether it's out of excitement or an effort to prove themselves at the start of a new school year, dancers can actually work too hard.  What can you do to prevent injuries? Now that you know why injuries are more likely to occur right now, I'm going to show you what you can do to help prevent it. To start with, go slow. Build your body back up to what it was capable of before summer. Listen to your body, and if you feel fatigue or pain, take it easy. Only attempt things...