7 Ways to Relieve Sore Muscles

I had a really intense conditioning class yesterday that I'm really sore from, so I thought today would be the perfect time to write a post sharing 7 ways to relieve sore muscles.

1. Drink Water

Dehydration increases the chances of getting sore muscles. The more hydrated you are, the less likely you are to get sore; so if you're in regular athletic activities, make sure to drink plenty of water.

2. Keep Moving

Sometimes it feels like the last thing you want to do when your muscles are tight and sore, but if you don't keep moving, your muscles will get even more sore. Even if it's just a quick walk around the room, it helps.

3. Rest

Make sure you're getting plenty of sleep. You don't want to work out and then not get enough rest. Sleep is our way of refueling our bodies.

4. Ice/Heat

If the soreness seems unbearable, try either a cold compress or a heating pad to reduce the pain.

5. Foam Roller

As any ballerina knows, foam rollers are lifesavers after intense classes! Here's the link to my favorite one.

6. Stretching

Stretching sore muscles gently will help a ton with reducing the pain. Just make sure your muscles are warm enough so you don't injure yourself!

7. Epsom Salt Bath

Taking a bath with epsom salts is a great way to relieve sore muscles. My favorite epsom salts are the Dr Teal's ones. You can find them at most stores including Walmart, CVS, Walgreens, HEB, Target, and more. They also have many other amazing products.

1 Corinthians 15:43 (ESV)

It is sown in dishonor; it is raised in glory. It is sown in weakness; it is raised in power.

Dancing4Jesus

Psalm 149:3~ Let them praise his name with dancing. (NIV)

Contact me here: dancing4jesus20@gmail.com

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