Skip to main content

Back To Dance Series- How to Transition Back Into a Full Schedule

After months of an empty schedule (for most of us), it can definitely be overwhelming to jump back into school, sports, work, and everything else that comes with a new school year. 
Over the next two months I'll be starting school (I'm homeschooled), two new jobs, four in-person classes, dancing 4 days a week, and obviously still going to church and youth group. Because I have such a full schedule, I've had to come up with some ways to stay organized, and I thought I'd share what I came up with on here since many of you are starting the new school year soon too.

Use a calendar or planner.
This one is very important if you have a busy schedule. There's calendar apps, planners, bullet journals, wall calendars, and so much more that you can use to keep track of your schedule. Personally, I use a calendar app on my phone and a planner. Find what works best for you. 

Get places early. 
This is one of my biggest goals for this school year. Recently I heard someone say that there's no such thing as on time: you're either early or you're late. Have a goal of getting places at least ten minutes early. That way you'll be less stressed and more organized.

Get enough sleep.
Transitioning back into such a full schedule is exhausting, so getting enough sleep is vital. Aim for at least 8 hours of sleep every night. It's especially important to get enough sleep when you start dance (or any other sport). While you're asleep, muscles are growing and being repaired. According to sleep.org, athletes should have between 7 and 9 hours of sleep every night, and more elite athletes should have closer to 9 hours of sleep. (Reference: https://www.sleep.org/how-sleep-adds-muscle/)

Start good habits now.
Whether it's not being late, eating healthier, or keeping track of your schedule, get into good habits now. The habits you develop now will be the same habits you end the school year with.


Even with dance being so time consuming, especially these first few weeks, remember to always put God first. 

Colossians 3:17 "And whatever you do, in word or deed, do everything in the name of the Lord Jesus, giving thanks to God the Father through Him." 

Matthew 6:33 "But seek first the kingdom of God and His righteousness, and all these things will be added to you."




Dancing4Jesus

Psalm 149:3~ Let them praise his name with dancing. (NIV)


Contact me here: dancing4jesus20@gmail.com














Labels:

Comments

Post a Comment

Popular posts from this blog

Back To Dance Series- How to Avoid Injuries as You Go Back to Dance

It's easier than usual to get injured at the sta rt of a new year of dance. In today's post, you'll learn why that is, and what you can do to prevent it. Why are you more likely to get injured now? One reason is, after months of no classes, or less classes than normal, you won't have the strength and stamina you had months ago. Your muscles will get tired faster, which will result in less support for your joints.  The other reason is dancers are more likely to push themselves beyond their limits. Whether it's out of excitement or an effort to prove themselves at the start of a new school year, dancers can actually work too hard.  What can you do to prevent injuries? Now that you know why injuries are more likely to occur right now, I'm going to show you what you can do to help prevent it. To start with, go slow. Build your body back up to what it was capable of before summer. Listen to your body, and if you feel fatigue or pain, take it easy. Only attempt things...
Post a Comment
Read more

Happy Thanksgiving!

Hi everyone! I know it's been awhile since I've posted, so I wanted to explain my absence. I started a seasonal job soon after my last post, and I was spending more time on dance, school, and with friends. I thought about catching back up and publishing posts for the months I missed, but it would take a long time. Instead, I'm going to spend that time writing posts for the future so they'll be ready each week.  With that out of the way, I want to wish everyone a Happy Thanksgiving!  We are so blessed and have so much to be grateful for. This past Saturday I got to celebrate thanksgiving with all of my mom’s family, which I had never done before. I’m so thankful we got that opportunity! Even though the thanksgiving season is almost over, we should be giving thanks year round. As Christians, we’re called to give thanks continually, in all circumstances. (See 1 Thessalonians 5:18 and Ephesians 5:20.) It’s a command made by God, not just a suggestion. I’ve been reading seve...
Post a Comment
Read more